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Guy drinking waterBreaking the Hydration Myth

You have probably heard that you need to drink at least eight glasses of water per day for proper hydration. And...
Gay IsraelGay Israel honored by American College of Sports Medicine

Gay Israel, professor and former head of CSU's Department of Health and Exercise Science, is one of only six people...
Exercise Basics SmallBack to basics: Exercises to add to your routine

Some days your workout routine may be inspired by the latest and greatest in fitness trends, and other days that may...

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Alumni Messenger Fall 2014

2014 Alumni Messenger

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